About me
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I am a fully qualified and insured Psychodynamic Therapist, and a registered member of the BACP (British Association for Counselling and Psychotherapy). I trained at the Leicester Centre for Psychodynamic Counselling, where I completed my Diploma in Psychodynamic Counselling and offer face-to-face appointments.
Before training as a therapist, my background was in education and careers work with young people. This experience has given me a strong understanding of the challenges people face at different stages of life, and a genuine commitment to supporting personal growth and change.
My Approach
Psychodynamic counselling is a form of talking therapy that focuses on exploring the deeper patterns, emotions, and experiences that shape who we are. It is based on the understanding that our past relationships and experiences continue to influence how we think, feel, and behave in the present—often outside of our conscious awareness.
In sessions, we work together to bring these underlying patterns into the open, so you can better understand yourself, your relationships, and the feelings that may feel confusing or overwhelming. This process often allows lasting change at a deeper level, rather than only managing surface-level symptoms.
My aim is to offer a space where you feel heard, understood, and accepted. Sessions are warm and non-judgemental, and I bring an authentic and genuine presence to the work. Many people describe this as feeling “held” — a safe and steady place to bring whatever is on your mind.
At the same time, part of my role is to gently notice and explore the ways we sometimes protect ourselves from difficult feelings. I may invite you to reflect on these defences, not in a critical way, but to help you gain a deeper understanding of yourself.
I believe that counselling works best when it balances support with gentle challenge. My intention is always to work alongside you, at your pace, in a way that feels safe and collaborative.
How Does It Differ From Other Types of Counselling?
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There are many different types of counselling, and it can be hard to know which one is right for you. Some approaches, such as cognitive-behavioural therapy (CBT), are more structured and focus on specific tools and strategies to address particular problems in the short term.
Psychodynamic counselling is a little different. It offers space to explore your thoughts, feelings, and experiences at a deeper level, often uncovering patterns that may not be immediately obvious
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Depth as well as symptom relief: While psychodynamic counselling aims to ease immediate difficulties, it also looks beneath the surface to understand the root causes of what you’re experiencing.
The therapeutic relationship: The relationship between you and your counsellor becomes an important part of the work, providing a safe way to explore patterns that may also be present in your wider life.
Flexibility in focus: Some people find a shorter period of counselling helpful for a specific issue, while others choose longer-term work to foster lasting self-awareness and personal growth. Both are possible within a psychodynamic approach.
If you’re unsure what might suit you best, we can talk this through together in an initial session.
