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How Does Psychodynamic Differ From Other Types of Counselling and CBT?

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There are many different types of counselling, and it can be hard to know which one is right for you. Some approaches, such as cognitive-behavioural therapy (CBT), are more structured and focus on specific tools and strategies to address particular problems in the short term.

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Psychodynamic counselling is a little different. It offers space to explore your thoughts, feelings, and experiences at a deeper level, often uncovering patterns that may not be immediately obvious

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Depth as well as symptom relief: While psychodynamic counselling aims to ease immediate difficulties, it also looks beneath the surface to understand the root causes of what you’re experiencing.

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The therapeutic relationship: The relationship between you and your counsellor becomes an important part of the work, providing a safe way to explore patterns that may also be present in your wider life.

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Flexibility in focus: Some people find a shorter period of counselling helpful for a specific issue, while others choose longer-term work to foster lasting self-awareness and personal growth. Both are possible within a psychodynamic approach.

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If you’re unsure what might suit you best, we can talk this through together in an initial session.